![]() In other words, view each of the following three pillars as individual exercises to combine over the course of a day, not perform concurrently. Important Note: While we will break down each pillar shortly, we must first emphasize that Wim Hof intends for his three categories of techniques to be separate parts of a whole. In the words of the legendary Iceman himself, these pillars help humans “realize their full potential” by satisfying deep physical and mental needs. The Wim Hof Method (WHM) is a physical technique designed to help human beings access their inner power by adapting and reconnecting their body to the physical world around them.Ĭreated by the eponymous Wim Hof (aka, the “Iceman”), a Dutch extreme athlete legendary for his ability to perform incredible feats of strength and endurance in harsh, frigid conditions, the technique centers around three pillars: ![]() ![]() While a relatively recent addition to the crowded world of “health-boosting practices,” The Wim Hof Method inspires passionate support from its adopters.įounded in the hopes of aiding human wellbeing and restoring our lost connection to the natural environments around us, the method employs practical, reliable and affordable steps to inspire a “ happier, healthier and stronger” humankind.įor a detailed, introductory guide to this modern health phenomenon, we’ll take a look at the origins and critical aspects of the Wim Hof Method: The Wim Hof Method What Is It?
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